So here is a little accounting of my new years goals. I had a few goals: 1) don't drink soda, 2) lose 20 pounds, and 3) don't eat anything after 10 o'clock. So far I haven't drank any soda. This has been so much easier than I thought it was gonna be. I haven't really even missed it, except for once and a while here and there. I've lost 20 pounds, thanks to not drinking soda and exercising a ton. I learned from a doctor that the first 1/2 hour of your workout just burns carbs. Everything after that burns fat. So I extended my workout and started burning fat. My third goal hasn't gone very well. I didn't eat anything after 10 p.m. for a month or so, but it kind of fizzled out. I'll have to get back into it. Anyways, just thought I'd account for my goals.
Friday, April 17, 2009
Subscribe to:
Post Comments (Atom)
0 Comments:
Post a Comment